Amount of Vitamin A, RAE in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt there is 9 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt.
Fish oil, cod liver
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30000 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt are listed below.
Water
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94.74 g
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94.74%
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Energy (calorie)
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14 kcal
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Energy (joule)
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61 kJ
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Protein
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1.15 g
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1.15%
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Total lipid (fat)
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0.13 g
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0.13%
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Ash
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1.01 g
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1.01%
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Carbohydrate, by difference
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2.97 g
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2.97%
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Fiber, total dietary
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1.3 g
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1.3%
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Sugars, total
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1.69 g
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1.69%
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Calcium, Ca
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17 mg
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0.02%
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Iron, Fe
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0.48 mg
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Magnesium, Mg
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13 mg
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0.01%
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Phosphorus, P
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25 mg
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0.02%
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Potassium, K
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194 mg
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0.19%
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Sodium, Na
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238 mg
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0.24%
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Zinc, Zn
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0.2 mg
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Copper, Cu
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0.047 mg
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Manganese, Mn
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0.23 mg
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Selenium, Se
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0.2 µg
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Vitamin C, total ascorbic acid
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3.7 mg
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Nutrients in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt